How to make vegetable juice Ingredients and steps for making vegetable juice

In recent years, detoxification is a term that we often hear. From a health perspective, people have some toxins accumulated in their bodies. If they are not excreted in time, it is particularly harmful to their health. Vegetable juice in life is a special drink that can detoxify, but many people don’t know how to make vegetable juice. For this reason, I have specially sorted out the materials and production steps of vegetable juice, and now I write it down to share with you.

How to make vegetable juice Ingredients and steps for making vegetable juice

1. Vegetable juice

You can choose the ingredients when making vegetable juice. Common rapeseed, Chinese cabbage and Chinese cabbage are all important raw materials for making vegetable juice. You need 100 grams of vegetables, a small amount of salt, and an appropriate amount of water. When making it, wash the vegetables, chop them into small pieces, put them in a pot and add water to boil. After boiling, boil for five minutes, then turn off the heat, wait for it to cool down, filter the liquid, add salt and mix well before drinking.

2. Tomato juice

Tomatoes are a common dish in our daily life. They contain many nutrients that are beneficial to the human body. When making vegetable juice, you can blanch the tomatoes with boiling water, remove the skin, cut them into small pieces and crush them in a food processor, take them out and filter them, put the liquid into a cup, add sugar and then drink it.

3. Cucumber juice

Cucumber juice is a special drink that can promote diuresis, detoxify and help lose weight. The method of making it is also very simple. You only need to prepare two fresh cucumbers and a small amount of honey. When making it, wash the cucumbers, cut them into small pieces and put them in the juicer. After squeezing out the juice, put it into a cup, add honey and mix well. Then put it in the refrigerator for a few hours. Take it out and drink it. It tastes especially good. It is especially suitable for everyone to drink during the hottest time in summer. It can play a good role in preventing and relieving heat.