Whole grain porridge

I believe everyone has heard of whole grain porridge. Now let me give you a detailed introduction to the cooking methods and common sense of this porridge.

Whole grain porridge

If you want to be healthy, eat porridge made with whole grains every day. The porridge cooked with these ingredients is suitable for people of all ages, and is delicious both salty and sweet.

Ingredients for whole grain porridge

A handful of black rice, a handful of rice, a handful of brown rice, a handful of oatmeal, a handful of sorghum, a handful of millet, an appropriate amount of black beans, an appropriate amount of red beans, an appropriate amount of chickpeas, 4 slices of Chinese yam, and a purple yam

How to make whole grain porridge

1. Wash and soak all ingredients the night before

2. Put all the ingredients into a large casserole, including the soaking water, and then fill it up with clean water.

3. Bring to a boil first, then turn to low heat and simmer until the rice grains are melted and the beans are soft.

Material

Ingredients: millet, coix seed, oatmeal, Chinese yam, wolfberry. Half a small bowl of millet, half the amount of coix seed, half the amount of oatmeal, three slices of Chinese yam, 10 wolfberries (for two people).

Method 2 of making whole grain porridge

Today's porridge is cooked in a casserole. Because some of the ingredients will rot quickly and some will not cook so quickly, they should be put in in the following order: first put the soaked yam and coix seed into the pot, bring to a boil, then simmer for 15 minutes, then add the millet that has been washed and soaked for 20 minutes (the millet does not need to be soaked too long), turn to medium heat and bring to a boil, stir, then turn to low heat and cook for an hour (what I mean by low heat is that there is a slight bubble in the casserole and it boils, and you don't have to worry about the porridge cooking there for an hour, and it won't overflow). Then add the oats and cook for three minutes, stirring once in the middle to prevent it from sticking to the bottom (fast-cooking oats only need to be cooked for 3-5 minutes, if it is raw oats, it needs to be cooked for 20-30 minutes, and do not use high heat to cook oats to avoid the destruction of vitamins.) Finally, add wolfberry, turn off the heat and simmer for 20 minutes. If you put the ingredients in this time order, the cooked porridge will have a different taste.

Tips:

Adding oats (oats, not cereal) is to make the porridge thicker, because this yellow millet is not glutinous.