The benefits of eating radish peel

Radish is a food that people often eat. It has high nutritional value, regulates qi and digestion, and can also moisten the lungs and relieve coughs. However, many people remove the outer layer of radish skin when eating radish. In fact, this is a waste because radish skin can also be eaten, and its nutritional value and health benefits are also excellent. If you don’t believe it, you can take a look at my detailed introduction to the effects and functions of radish skin below.

The efficacy and function of radish peel

1. Radish peel can regulate qi and help digestion

Radish peel contains the same nutrients as radish. It can regulate qi and help digestion, strengthen the spleen and nourish the stomach. It has a good regulating effect on human indigestion and abdominal bloating due to lack of food. The method of eating it is also very simple. You can directly boil water with radish peel, or you can pickle it and eat it later.

2. Radish peel can reduce inflammation and fight bacteria

Anti-inflammatory and antibacterial is one of the important functions of radish peel. It contains a large amount of mustard, which is a natural anti-inflammatory ingredient. It can inhibit the activity of many pathogens and has a good alleviating effect on various inflammations such as pharyngitis, tracheitis, tonsillitis, etc. which are common in humans.

3. Radish peel can promote diuresis and reduce swelling

Diuresis and swelling reduction is also one of the important functions of radish peel. It can improve human kidney function, decompose the trace element sodium in the human body, and promote the excretion of excess water in the body, thereby playing a role in diuresis and swelling reduction. Especially for women who experience edema during pregnancy, you can directly boil radish peel in water and drink it, which can quickly relieve the symptoms of edema.