Is it good to drink lemon water in the morning? When is the best time to drink lemon water?

People who pay attention to health care know that drinking a glass of water on an empty stomach in the morning has many benefits for the body and can speed up the metabolism of toxins in the body. However, some people like to drink lemon water after getting up early. Is this good for the body? Drinking lemon water in the morning has two sides to the body, both good and bad. I will give a detailed introduction below, and also let you know when is the best time to drink lemon water for the body.

Is it good to drink lemon water in the morning?

1. Drinking lemon water early in the morning is good for the body, because a proper amount of honey is often added to lemon water when it is prepared. People can drink this lemon water directly when they get up early to speed up the metabolism of toxins in the body and reduce blood viscosity. It can prevent hyperlipidemia and stroke while cleansing the intestines and detoxifying.

2. Drinking lemon water early in the morning is also harmful to the body, because lemon water is an acidic drink. If people drink this sour drink on an empty stomach early in the morning, it will increase the burden on the stomach and intestines, and will irritate the human gastrointestinal mucosa, easily causing excessive stomach acid or inducing gastric ulcers, which will cause serious harm to human gastrointestinal health.

When is the best time to drink lemon water?

1. It is best to drink lemon water about an hour after a meal every day. At this time, the rice noodle rolls in the body are in a state of rapid digestion. Drinking some lemon water in time, which is rich in citric acid and fruit acid, can promote the secretion of digestive juice and accelerate the decomposition of fat and protein in food. They can be converted into substances that are easily absorbed by the human body and can be absorbed and utilized by the human body as soon as possible.

2. Drinking lemon water about half an hour before meals is also good for the body, because the citric acid it contains can regulate gastric acid secretion, speed up gastrointestinal motility, promote gastric emptying, and make people feel an increased appetite. However, those with chronic gastrointestinal diseases or those without gastric ulcers are not suitable for drinking lemon water before meals, otherwise it will aggravate their condition.

3. Drinking lemon water half an hour before going to bed at night is also good for the body. This is the peak period for the body to absorb trace elements of calcium. After drinking lemon water, people can absorb some active ingredients, which can promote the body's absorption of calcium and improve human bone health. Drinking lemon water before going to bed at night can also calm the mind and improve nerve function. It also has a positive effect on improving human sleep quality.