The efficacy and nutritional value of golden kiwi fruit

The golden kiwi is an imported fruit, also known as the King Kong kiwi. It is mainly produced in New Zealand. It is larger than the domestically produced kiwis, has a smoother surface, and its flesh is yellower. This fruit has a flat and long appearance, tender flesh and an attractive taste. The golden kiwi not only tastes good, but also has a particularly high nutritional value. After eating it, people can maintain their health and prevent diseases.

Benefits of Golden Kiwi

1. Protect cardiovascular system

Golden kiwi can protect human cardiovascular system. It contains a large amount of dietary fiber and rich pectin. These substances can purify the blood and clean up the cholesterol and triglycerides in the blood. They can prevent the increase of blood pressure and blood lipids, increase the toughness and elasticity of blood vessel walls, promote blood circulation, maintain stable cardiovascular function, and have a good preventive effect on arteriosclerosis and coronary heart disease which are highly prevalent in humans.

2. Prevent cancer

Golden kiwifruit has the best anti-cancer effect among all kiwifruits because the fruit contains a particularly high content of glutathione. It also contains rich trace element selenium and a large amount of vitamin C. They all have certain anti-cancer capabilities, can prevent human cells from becoming cancerous and can inhibit the production of carcinogens in the human body. Regular consumption can reduce the incidence of cancer and prevent the spread of cancer.

3. Prevent scurvy

Preventing scurvy is also a major effect of golden kiwifruit, because golden kiwifruit contains a large amount of vitamin C, which is also known as ascorbic acid. If the vitamin C absorbed by the human body under normal circumstances cannot meet the body's need for this nutrient during normal metabolism, scurvy is likely to occur. People can absorb a large amount of vitamin C after eating golden kiwifruit, which can meet the body's need for it during normal metabolism, thereby reducing the occurrence of scurvy.

Nutritional value of golden kiwi fruit

Golden kiwifruit contains a large amount of carbohydrates and rich fructose, as well as some amino acids that are beneficial to the human body. In addition, vitamin C, vitamin B, carotene, and trace elements such as zinc, phosphorus, and iron are the most important nutrients in golden kiwifruit. It can meet the human body's normal metabolism needs for different nutrients and maintain the stable functions of various organs of the human body. Regular consumption can absorb rich nutrients, enhance physical fitness, and improve the body's disease resistance.