Ingredients and steps for cod and shrimp porridge Nutritional value of cod and shrimp porridge

Cod and shrimp are both high-protein seafood ingredients. Eating more of this kind of meat is good for the body to replenish nutrients. Today's recommended cod and shrimp porridge is delicious and mellow. Take a look at the method of cod and shrimp porridge and try it yourself.

How to make cod fish and shrimp porridge

1. Ingredients for cod fish and shrimp porridge

Codfish and shrimp porridge mainly requires rice, a piece of codfish, 200 grams of shrimp, a carrot, peanut oil, soy sauce, green onion, cooking wine, starch, sugar, pepper, lemon juice and other seasonings.

2. How to make cod fish and shrimp porridge

Step 1: Wash the rice to remove impurities, put it into a casserole, add salt and set aside.

Step 2: Peel the shrimps, pick the slices, put them in a small bowl, add starch, peanut oil, cooking wine, soy sauce, sugar, and salt, stir evenly, and marinate for a while.

Step 3: Put the casserole on the stove, add water and bring to a boil, then simmer on low heat for fifty minutes.

Step 4: Slice the cod, peel and chop the carrots and set aside.

Step 5: When the porridge starts to boil, add the cod fillets, carrot cubes and shrimp into the porridge.

Step 6: Simmer for about fifteen minutes, add lemon juice to remove the fishy smell and season it.

3. Nutritional value of codfish and shrimp porridge

Codfish and shrimp porridge is rich in the nutrients of shrimp and cod, which can help the human body replenish calcium, strengthen the body, and is a very good health porridge for pregnant women and the elderly. Codfish and shrimp porridge is high in nutrition and low in fat, so people who want to lose weight can also eat it with confidence.