The effects and functions of carambola and the side effects of carambola

Star fruit is a tropical fruit with a unique shape and beautiful color. It contains a lot of fruit acid and citric acid, as well as a variety of trace elements and minerals. It is a healthy fruit with extremely high nutritional value. However, this fruit contains some tannins and tannic acid, and its taste is relatively sour. Some people find it particularly unpalatable when they eat it for the first time. However, everyone must know that although the taste of star fruit is not so good, its health-preserving effect is particularly outstanding. People have many benefits to their bodies after eating it, but they should also pay attention to its side effects when eating it.

The efficacy and function of carambola

1. Relieve fatigue

Star fruit is a healthy fruit with extremely high nutritional value. People use it to absorb rich fructose and glucose. These substances can be converted into energy after being absorbed by the human body, which can accelerate physical recovery and relieve human fatigue. Although star fruit is a fruit with a particularly sour taste, it is a typical alkaline food. It can accelerate the metabolism of lactic acid in the human body, which is also an important reason why it can relieve human fatigue.

2. Improve digestion

Star fruit not only contains rich fruit acid, but also contains a large amount of citric acid. After these acidic components are absorbed by the human body, they can promote the secretion of digestive juices such as saliva and gastric juice, increase appetite, and improve gastrointestinal digestive function. It has a good regulating effect on human loss of appetite, indigestion and other symptoms. In addition, people can eat more star fruit after eating greasy foods such as fish and meat, which can also prevent fat from accumulating in the body.

3. Relieve cough and reduce phlegm

Star fruit is rich in vitamin C, which can reduce inflammation, kill bacteria and enhance the body's antiviral ability. It has a good preventive effect on human pneumonia, tracheitis and pharyngitis. Other active ingredients and vitamin B, as well as organic acids contained in star fruit can relieve cough and phlegm, moisten the lungs and relieve asthma after being absorbed by the human body. They can maintain the health of the human respiratory system and prevent upper respiratory tract infections.

Side Effects of Carambola

Star fruit has excellent health benefits, but its side effects are also obvious. Because it is a cold fruit with a particularly sour taste, excessive consumption of star fruit can easily lead to spleen and stomach deficiency, abdominal pain and diarrhea. In addition, the acidic substances it contains can cause certain damage to the gastrointestinal mucosa, making ulcers more likely to occur.