The nutritional value of soft dates and the effects and functions of soft dates

Soft dates are important foods and medicines. They are processed products of fresh dates. They are dried products obtained by dehydrating and smoking fresh dates. This food ingredient is rich in trace elements such as iron and natural polysaccharides. It is nutritious and has excellent health benefits. Regular consumption can improve human health and delay human aging.

Nutritional value of soft dates

1. Soft dates are a healthy food ingredient with extremely high nutritional value. People use it to absorb rich plant protein and a variety of amino acids that are beneficial to the human body, and also some mineral iron. After these nutrients are absorbed by the human body, they can enhance the functions of various organs of the human body and promote the regeneration of hematopoietic stem cells. It can improve the body's hematopoietic ability, replenish qi and blood, and prevent anemia.

2. Soft dates are also rich in fructose, glucose and a certain amount of vitamins, which are also important for maintaining human health. In particular, fructose and glucose can be quickly converted into heat after being absorbed by the human body, which can promote human physical recovery and relieve physical fatigue. The vitamin C and vitamin A it contains can nourish delicate skin after being absorbed by the human body, and can also lighten spots, whiten and delay skin aging.

The efficacy and function of soft jujube

1. Nourishing the kidneys

Soft jujube is a nourishing food that can enter the kidney meridian. It can not only improve kidney function, but also prevent viruses and bacteria from harming human kidneys. It has a good preventive effect on human kidney deficiency, renal insufficiency, and kidney inflammation. Soft jujube is also a healthy food that can replenish qi. It also has a certain regulating effect on physical discomfort caused by the sinking of qi and insufficient qi.

2. Prevent high blood pressure

Soft dates are a healthy food ingredient that is high in potassium and low in sodium. Eating them can speed up the metabolism of sodium in the body. Sodium is an important factor that causes high blood pressure in humans. When its amount decreases, the chance of humans developing high blood pressure will drop significantly. In addition, eating soft dates can soften blood vessels, increase blood vessel elasticity and permeability, promote blood circulation and reduce the burden on the heart. It also has a significant preventive effect on human hyperlipidemia and heart disease.