How to eat ginkgo nuts? Tips on how to eat ginkgo nuts

Ginkgo, also known as ginkgo nuts, is a slightly toxic but nutritious special food that can prevent cardiovascular diseases and delay human aging. But how should this toxic food be eaten? What are the methods and techniques for eating ginkgo? If you want to learn more about this, you can read it with the editor.

How to eat ginkgo

1. Stir-fry

Fresh ginkgo nuts can be fried and eaten with appropriate amounts of mutton, pork, chicken or other meat ingredients. This will make the nutritional value of the fried ginkgo nuts higher and significantly reduce the toxicity of the ginkgo nuts. It is safer for people to eat fried ginkgo nuts, and they can absorb rich nutrients, enhance physical fitness, and maximize the health benefits of ginkgo nuts.

2. Grilled

Ginkgo nuts can also be eaten after being roasted. You can put them in the oven and roast them like peanuts, then remove the white shell. After getting the seeds, remove the bitter buds and then eat them directly, because the bitter buds are a toxic substance. If you eat them together, people are prone to food poisoning.

Tips for eating ginkgo

1. When eating ginkgo nuts, it is best to cook them before use, because fresh ginkgo nuts contain a lot of toxins, but after high-temperature cooking, the toxins in ginkgo nuts will be significantly reduced, and people will be particularly safe when eating ginkgo nuts, which can effectively prevent food poisoning. When eating ginkgo nuts, you can soak them in salt water for 2 to 3 hours, and then slowly fry them in a wok. After frying, its shell will naturally crack, and you can remove it by gently breaking it with your hands when eating. This way of eating ginkgo nuts is both safe and convenient.

2. Ginkgo nuts can also be used to make sweet soup. When making it, you need to soak the ginkgo nuts in advance, then add appropriate amounts of rock sugar and lotus seeds, as well as wolfberries and other ingredients, and put them into the soup pot together. Then prepare a white fungus and soak it in advance. After dividing it into small pieces, put it into the soup pot, then add appropriate amounts of water and cook them together to make soup. After cooking, take it out and eat it directly.