What are the effects and functions of oatmeal? Does oatmeal have any side effects?

Oatmeal is the most popular health food in life. It is a flat food obtained by processing oats as the main raw material. There are two types of oatmeal sold on the market now, one is raw oatmeal and the other is instant oatmeal. Instant oatmeal can be eaten after mixing with boiling water, while raw oatmeal must be cooked before eating. Oatmeal has a strong wheat aroma and a smooth taste, and its health benefits are particularly outstanding. So what are the specific effects and functions of oatmeal? Will people have side effects after eating oatmeal tickets?

The efficacy and function of oatmeal

1. Calcium supplementation and bone strengthening

Oatmeal is a kind of food with high nutritional value. People can absorb rich trace elements after eating it. It can meet the body's need for calcium during normal metabolism, promote human bone development and prevent osteoporosis. People can also absorb some trace elements such as phosphorus by eating oatmeal. This substance can accelerate the body's absorption and utilization of calcium, and it is also very beneficial to maintain human bone health.

2. Maintain intestinal health

In daily life, people eat some oatmeal in moderation to maintain intestinal health. The soluble fiber it contains can inhibit the reproduction of putrefactive bacteria in the human intestine and promote the regeneration of probiotics after entering the human intestine. It can maintain the balance of human intestinal flora and prevent the breeding of inflammation. Regular consumption of oatmeal can prevent constipation, cleanse the intestines, detoxify and prevent the occurrence of colon cancer.

3. Prevent cancer

Oatmeal also contains some natural anti-cancer substances. When people eat it, it can enhance the body's anti-cancer ability and prevent the formation of carcinogens in the human body. Consistently eating oatmeal can prevent cancer and prevent the spread of cancer cells. Oatmeal is also a low-calorie healthy food. People eat it to reduce appetite and reduce the body's food intake, which can prevent obesity and lose weight.

Does oatmeal have any side effects?

There are no obvious side effects when people eat oatmeal in moderation, but if people eat oatmeal in excess for a long time, it will increase the burden on the gastrointestinal tract and easily cause abdominal bloating or indigestion. In addition, if people eat oatmeal in excess for a long time, they will absorb too many hot ingredients, which will make the body feel uncomfortable due to excessive heat and toxicity, and will also cause some symptoms of getting angry to be more common.