Which foods can lower blood lipids? How to eat foods that lower blood lipids

Many of the ingredients we eat on a daily basis have the effect of lowering blood lipids, which can help the body accelerate metabolism and enhance the effect of insulin, and truly lower blood lipids. These foods are beneficial to patients with hyperlipidemia and can also help many people with high blood lipids. Let's take a look at the foods that can lower blood lipids.

Foods that can lower blood lipids

1. The nutritional value of pumpkin in lowering blood lipids

The pectin cellulose in pumpkin can timely speed up the operation of the gastrointestinal tract and give the stomach more time to empty. The interaction between the two can prevent the blood lipids from rising sharply after a meal. Another function of pectin cellulose is to slow down the body's absorption of monolipids, so blood lipids will be reduced accordingly.

2. The nutritional value of corn in lowering blood lipids

Corn contains magnesium, glutathione and other effective ingredients, which can effectively regulate insulin. The various nutrients in corn can work together to reduce the body's intake and ease the absorption of fat by the human body.

3. How to eat foods that lower blood lipids

The first recommended dietary medicine for lowering blood lipids is soy milk. Soy milk made by cooking black beans, red dates, and wolfberries with soybeans is delicious and can lower blood lipids and keep you healthy. In addition to soy milk, corn juice is also a good choice. In addition, steamed buns made with corn or barley flour are also suitable as a diet for people with high blood lipids. Eating corn steamed buns instead of staple rice every day is helpful for lowering blood lipids.