What soup is good to drink in summer? How to make summer health-preserving soup

Summer is the hottest time of the year. In this season, many people's appetite will decrease. Drinking more soup at this time can nourish the body. But what kind of soup is good to drink in summer? I will share with you the list of summer health-preserving soups and their methods. After reading it, you will know what kind of soup is good to drink in summer.

What soup is good to drink in summer? How to make summer health-preserving soup

1. It is good to drink seaweed soup in summer

Drinking more seaweed soup in summer is good for your health. It can relieve the heat and replenish your body while preventing high blood pressure and arteriosclerosis. When making seaweed soup, you need to prepare 15 grams of seaweed, 50 grams of mushrooms and 100 grams of asparagus. Before making the soup, soak the mushrooms in water, cut them into thin strips together with the asparagus, put them in a pot, add boiling water, then add the seaweed, and finally add pepper, green onion, ginger and appropriate amount of salt for seasoning.

2. Drink fish head tofu soup in summer

Drinking fish head and tofu soup in summer also has many benefits for the body. When making it, you need to prepare 300 grams of tofu, two live fish heads, and appropriate amounts of cooking wine, salt, pepper, and green onion and ginger. Put the fish head into clean water and boil it, then add the cut tofu slices. After cooking for a while, add cooking wine, salt, MSG, pepper and other seasonings. After mixing well, you can serve it in a bowl.

3. It is good to drink bitter melon soup in summer

Drinking more bitter melon soup in summer is especially good for the body. It can relieve heat, clear away heat, detoxify and have many other effects. When making it, you need to prepare four bitter melons and 50 grams of ribs. Wash the ribs and cut them into small pieces. Then remove the bitter melon pulp, cut it into pieces and put it in a casserole with the ribs. Add water and boil it. After boiling, add salt and MSG to season it.