The efficacy and function of vinegar soaked walnuts

Walnut is a kind of nut food with high nutritional value. It can strengthen the stomach, replenish blood, moisten the lungs, and nourish the heart and calm the mind. There are many ways to eat it. In some areas, people like to eat it after soaking it in vinegar. So what are the effects of vinegar-soaked walnuts? Let me talk about this issue in detail and tell you what the effects and functions of vinegar-soaked walnuts are.

The efficacy and function of vinegar soaked walnuts

1. The efficacy of walnuts soaked in vinegar

The most important effect of walnuts soaked in vinegar is to nourish the kidneys, warm the lungs and moisten the intestines. It is usually used to treat various adverse symptoms such as weakness in the waist and knees, male impotence, spermatorrhea, and cold cough. The therapeutic effect is very obvious. You can take out the soaked walnut kernels and eat them directly, or you can drink some vinegar with the soaked walnut kernels.

2. Walnuts soaked in vinegar can prevent three highs

Walnuts soaked in vinegar contain a large amount of fatty oil, among which the contents of linoleic acid, oleic acid and linolenic acid are particularly high. After being absorbed by the human body, these substances can soften blood vessels, clean up cholesterol in the blood, promote body metabolism, effectively reduce the occurrence of high blood pressure, high blood lipids and high blood sugar, and also prevent human coronary heart disease and arteriosclerosis.

3. How to make walnuts soaked in vinegar

When soaking walnuts in vinegar, you should first take out the walnut kernels from the walnuts and soak them in clean water for two days. During the soaking process, you should change the water once. Take them out after soaking and dry the moisture on their surface. Then put them in a clean glass bottle and add vinegar. Make sure the amount of vinegar covers the walnut kernels. Then seal it and store it for seven to ten days. The walnut kernels inside will be soaked and you can take them out and eat them directly when you want to eat them.