The difference between peeling and not peeling ginger

After entering the cold winter, many people like to drink some ginger soup to drive away the cold, but some people will remove the skin of ginger when making ginger soup, while some people don't like to peel it. So what is the difference between peeling ginger and not peeling ginger? What is the difference between them?

What are the differences?

The biggest difference between peeling ginger and not peeling ginger is in its efficacy. Because ginger flesh is hot and ginger skin is cool, ginger peeled has a strong diaphoretic effect. If ginger skin is not peeled, its ginger skin can stop sweating, which greatly reduces its diaphoretic effect. Especially when you want to take ginger to reduce phlegm and cough and treat exogenous cold, you should remove its skin.

What are the benefits of each

Peeling ginger can increase its sweating effect, but not peeling ginger will allow the body to absorb more nutrients, and can maintain the balance of ginger's medicinal properties, so that the overall function of ginger can be better exerted. However, if ginger is used to treat diseases, it is necessary to see whether the specific disease should be eaten with ginger skin. If it is not suitable, the ginger skin should be removed.

Ginger Consumption Guide

1. When eating ginger, you must know that ginger cannot cure all diseases, especially ginger brown sugar water, which is only suitable for those who have a cold or have a fever after being caught in the rain. It cannot be used to treat a cold. In addition, you must not eat rotten ginger when eating ginger, because rotten ginger contains a very strong toxic substance that can cause liver damage and induce cancer.

2. Ginger should be eaten in moderation, not too much, especially in the hot summer. People should not eat too much ginger, otherwise they will experience dry mouth, thirst, sore throat and other adverse symptoms. In addition, ginger contains natural safrole, which is a natural carcinogenic ingredient. It is not advisable to eat too much ginger, otherwise it will increase the incidence of cancer.