10 benefits of eating apples every day

Everyone knows that apples are delicious fruits, but do you know why we eat apples every day ?

Reason 1:

A medium-sized apple contains only 60 to 100 kcal, and contains no fat or sodium.

Reason 2:

With 5 grams of fiber and 20 grams of carbs, it's just the right amount for a dessert.

Reason three:

The fiber, pectin, antioxidants and other ingredients in apples can lower bad cholesterol and increase good cholesterol in the body.

Reason 4:

The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

Reason 5:

Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease.

Reason six:

The tannic acid in apples can protect teeth from tooth decay and gingivitis, and prevent urinary tract infections.

Reason seven:

Eating an apple every day (preferably with the skin) can also prevent stroke.

Reason 8:

The vitamins and antioxidants contained in apples can prevent aging.

Reason nine:

Some effective substances and vitamin C contained in apples can play an anti-cancer role.

Reason 10:

Reason 10: Apples are rich in folic acid, which is the main component of vitamin B and helps prevent heart disease.

Special warning: Since a large amount of pesticides may be used in the apple planting process, if citizens do not wash the apples carefully before eating, the fertilizers and pesticides retained on the apple skin may cause leukemia and other diseases. Therefore, if the "naturalness" of the apples cannot be guaranteed, it is best to wash and peel the apples before eating.