How to eat walnut oil

Walnut oil is a very good brain-boosting food. Because it is rich in essential fatty acids Omega 3, which are easily destroyed by high temperatures, if you buy cold-pressed virgin walnut oil, it is recommended that you do not use it for cooking. Otherwise, the nutrients will be destroyed.

Walnut oil has the following ways of consumption

1. Add walnut oil to cooked porridge, soup and vegetables.

2. Use flaxseed oil to mix salads and cold dishes, or dip it directly in bread, steamed buns, pastries, etc.

3. Add walnut oil to drinks (milk, yogurt, soy milk, honey) and mix them for consumption.

4. Take directly. Recommended dosage: 7-10 ml per person per day.

5. When walnut oil is used for health care, you can drink 8 to 16 ml of it on an empty stomach every morning. Walnut oil can also be mixed with milk, yogurt, honey and juice for consumption.

6. When walnut oil is used for cooking, in order to ensure that the nutritional value of the walnut oil is not destroyed, it is best to control the temperature below 60 degrees when putting the walnut oil in a heated pot.

7. Walnut oil can be used to mix cold dishes and can be added directly into the dishes and stirred.

8. When walnut oil is used as a food additive, it can be used to make cakes and various nutritional products.

Walnut oil is good for the brain. Walnut oil is mostly used for pregnant women and people who eat oil. It should not be used for cooking because it will destroy some nutrients in the oil. Even if you want to put some in cooking, the oil temperature must be very low. When young children eat, just drop a few drops in their oatmeal porridge or rice. Too much walnut oil will be greasy, so just stir it and eat. Pregnant women can drop some walnut oil in catering food. If you eat walnut oil on a daily basis, I suggest that you can drop a few drops of walnut oil in porridge, soup and cold dishes. Walnut oil is generally eaten by children with developing brains and pregnant women who are about to enter the lactation period. It is the most nutritious and effective. Adults and the elderly who are under great work pressure can of course also eat walnut oil. Be careful not to stir-fry the walnut oil, and eat more.

Walnut oil helps lose weight. Eating more olive oil, fish, linseed oil, walnut oil and tofu will make it easier to maintain a slim figure. The fatty acids contained in corn oil and barbecued foods will cause abdominal fat accumulation. Trans fatty acids will also increase abdominal fat, so try not to eat them.

Walnut oil is good for the brain and is suitable for the elderly, mental workers, pregnant women and infants. Walnut oil is generally eaten by children with developing brains and pregnant women who are about to enter the lactation period. It is the most nutritious and effective. It can also be eaten by adults with high work pressure and the elderly. Do not stir-fry it, eat it too much, mix it cold or drink it directly. It is best to eat it on an empty stomach in the morning.

Is it good for pregnant women to eat walnut oil? Yes, it is good. How to eat walnut oil?

How to consume and how much to use of walnut oil

Adults take 10 ml to 25 ml per day. It can be fried, stir-fried, cooked, eaten in salads, served cold, or drunk directly. It is best to take it in the early morning on an empty stomach.

1. Cooking: You can mix it with other blended oils in a ratio of 1:4. Do not use high heat. The temperature should be controlled below 160 degrees, that is, the oil should be 80% hot.

2. Mixed dishes: such as cucumber, pineapple, etc., just mix them in the dishes;

3. Add to beverages: such as milk, yogurt, honey and juice;

4. Add to prepared soups, noodles, stuffings, stir-fried dishes, and seasonings;