The efficacy and contraindications of avocado oil

Avocado oil is a high-grade edible oil that can be consumed by humans. It is a vegetable oil obtained by fine pressing and purification of the tropical fruit avocado as the main raw material. This vegetable oil is mostly dark green in color and has a strong butter flavor. It can be used to cook various foods, make cold dishes or salads, and can be eaten directly. It can moisturize the intestines, promote bowel movements, cleanse the intestines and detoxify. Avocado oil has many other benefits, but there are also some taboos when consuming it that people need to pay more attention to.

Benefits of Avocado Oil

1. Cleanse the intestines and detoxify

Avocado oil is a kind of vegetable oil. It has a significant lubricating effect on the human intestines. The active ingredients it contains can also promote intestinal peristalsis and shorten the time of defecation. Regular consumption can allow toxins in the human body to be excreted as soon as possible with the stool. It is usually most suitable for people with habitual constipation and intestinal constipation. It is very beneficial for maintaining normal human intestinal function and keeping bowel movements smooth.

2. Nutritional supplement

Avocado oil is a vegetable oil with extremely high nutritional value. It can supplement the human body with plant protein and a variety of amino acids, and allow the human body to absorb a variety of minerals and trace elements. These substances are easily absorbed and utilized by the human body, can improve the functions of various organs of the human body, and can promote body metabolism, which has a very positive effect on maintaining human health.

3. Promote tissue regeneration

Avocado oil can not only be eaten, but also applied directly to the skin. It can repair damaged skin cells and accelerate wound healing. When people suffer from trauma, applying an appropriate amount of avocado oil can prevent infection of the wound and relieve inflammation and pain. When people accidentally get burns or scalds, after cleaning the wound, applying an appropriate amount of avocado oil can also reduce swelling and relieve pain, which can quickly relieve the injured person's condition.

Contraindications of Avocado Oil

Avocado oil does not contain much alkalinity when consumed, but it can lubricate the intestines and has a certain mild stimulating effect on the human intestines. People who already have diarrhea or gastrointestinal dysfunction are prohibited from eating avocado oil on an empty stomach, otherwise it will aggravate the diarrhea symptoms and be detrimental to recovery. In addition, there are some allergenic ingredients in avocado oil, so those with allergic constitutions or who are allergic to avocados are also prohibited from eating avocado oil. This is also its most important taboo.