The therapeutic effects and uses of lotus root The benefits of eating lotus root

Lotus root has a crisp and tender texture and a fresh and fragrant taste. It is a common root vegetable. It has high nutritional value and good nourishing effect. In addition, lotus root is also an excellent food therapy ingredient. It can be used to prevent and treat many human diseases. Below I will take you to learn about the specific food therapy effects and uses of lotus root. Friends who are interested, come and have a look.

The therapeutic effects and usage of lotus root

1. Lotus root can nourish the stomach and produce body fluid

Boiling lotus root and water chestnut together to make soup can nourish the stomach and relieve loss of appetite and thirst and dry throat. When making it, you can take 100 grams of lotus root, 100 grams of water chestnuts, 60 grams of water chestnuts, and then add 20 dates. Mash the previous three ingredients together and put them into the pot. Add the dates and water and cook. After boiling, add rock sugar and then cook for another half an hour before taking out and eating.

2. Lotus root can stop bleeding

Lotus root can stop bleeding and has a good therapeutic effect on human bloody stools, vomiting blood and hematuria. In normal treatment, you can grind the lotus root into lotus root powder, then add glutinous rice flour and white sugar, and finally add an appropriate amount of peanuts, steam them together in a pot, then take them out and cut them into pieces and eat them directly.

3. Lotus root can relieve cough

Lotus root also has a certain therapeutic effect on common diseases such as human cough, yellow phlegm and dry throat. In normal treatment, you can remove the peel and core of ten autumn pears, then add 500 grams of lotus root and mash them together, extract the juice, and drink it instead of tea. You can drink it several times a day. It can moisten the lungs and relieve cough, and make people's cough and yellow phlegm symptoms improve quickly.