How to make and use of steamed apples

Today, I will introduce you to a famous fruit recipe - steamed apples. Similar to roasted oranges and fried bananas, it not only tastes good, but also has more benefits!

How to steam apples

The first step is to take a fresh large apple and wash it. Then rub the apple skin with salt. (This step is to completely clean the dirt on the apple skin and also has a good sterilization effect)

The second step is to wash the apples again with clean water and cut them. Remove the stems and cores of the apples. At this time, you need to prepare a small bowl with a little rock sugar.

Step 3: Steam the bowl containing the apples for 5 minutes. Take it out and serve.

Benefits of Steaming Apples

1. Steamed apples can stimulate the appetite and stop diarrhea

Steamed apples are soft and crispy, and taste sweet and sour. At the same time, they contain calcium, phosphorus, iron and a variety of carotene, which can stimulate the appetite and stop diarrhea, and are especially suitable for children with diarrhea.

2. Steamed apples can help you lose weight

Apple is sour in nature and contains antioxidant ingredients and bioactive substances, which help accelerate the body's metabolism and reduce body fat, thereby achieving the goal of weight loss.