Nutritional value of durian seeds

Durian is the king of fruits. The flesh of durian is juicy and delicious, and the durian shell can be used to make soup to replenish qi. In fact, its whole body is a treasure. Let's take durian seeds as an example to see how they can be used in life!

Nutritional value of durian seeds

1. Durian seed soup has the effect of nourishing the kidney and strengthening the spleen

Durian seeds taste like chestnuts. We can use them together with lean meat, longan and other common nourishing foods to make soup. The soup tastes delicious and strong, and can warm the kidneys and strengthen the spleen and stomach. In the future, friends, don't throw away durian seeds too early after eating durian! Here are some common soups recommended to friends: winter melon durian core chicken bone soup, durian seed pork ribs soup.

2. Durian seeds have the effect of strengthening the body

In addition to being fried, durian seeds can also be eaten after being boiled. They are rich in protein and boiled over medium heat for half an hour. Their texture is no worse than other nuts. Eating them can replenish human energy and strengthen the body.

3. Durian seeds can promote blood circulation and dispel cold

Durian seeds are especially recommended for female friends who suffer from dysmenorrhea. Durian seeds can significantly improve the coldness of women's abdomen. Friends with cold constitution can warm their bodies by eating them, thereby relieving dysmenorrhea, promoting blood circulation and removing blood stasis.