Nutritional value of purple sweet potato peanuts

Have you ever eaten purple sweet potato peanuts? It is a kind of food made by mashing purple sweet potatoes and wrapping them in the outer layer of peanuts. It has a crispy taste and a slightly sweet taste. It is especially delicious and is a delicious snack. So how high is the nutritional value of this delicious purple sweet potato peanut? What nutrients can you absorb by eating it normally?

Nutritional value of purple sweet potato peanuts

1. Purple sweet potato peanuts are high in trace element selenium

Purple sweet potato peanuts contain a variety of trace elements that are beneficial to the human body, especially the trace element selenium, which is a natural anti-aging ingredient that can not only increase cell activity, but also prevent cell canceration and inhibit the regeneration of cancer cells. Normally, when the human body absorbs this substance, it can not only delay aging but also effectively prevent the occurrence of cancer.

2. Purple sweet potato and peanuts are high in unsaturated fatty acids

Purple sweet potato peanuts have higher nutritional value than ordinary purple sweet potatoes or peanuts. They contain a large amount of unsaturated fatty acids. Because peanuts contain a large amount of oil, the linoleic acid and linolenic acid in these oils are unsaturated fatty acids. They can clean up excess fat and cholesterol in the body, and the anthocyanins it contains can soften the blood and prevent blood vessel aging. Their existence makes purple sweet potato peanuts the guardian of human heart and blood.

3. Purple sweet potato and peanuts can help with bowel movements and weight loss

Lifting bowels and reducing weight is also one of the important functions of purple sweet potato peanuts. Purple sweet potatoes contain a lot of cellulose, while peanuts contain a lot of oil. The purple sweet potato peanuts made from them can not only speed up gastrointestinal motility, but also lubricate the intestines after being eaten by the human body. It can effectively promote the excretion of stool and toxins in the body, and can play a good role in weight loss while moisturizing the intestines and facilitating bowel movements.