Will eating longan cause internal heat? How to eat longan without internal heat

Longan is a common fruit with high nutritional value and excellent nourishing effect. Many people like to eat it, but some people experience symptoms of internal heat such as mouth sores and sore throat after eating longan. What is going on? Does eating longan really cause internal heat? What are the benefits of eating longan in daily life?

Will eating longan cause internal heat? How to eat longan without internal heat

1. Eating longan will cause internal heat

Eating longan will cause internal heat, because longan is a fruit with warm nature. It can replenish blood and qi. Eating it in moderation is very good for the body, but eating it in excess will cause heat and toxins to accumulate in the body, and then people will experience various symptoms of internal heat. If you want to reduce the occurrence of these symptoms, you can eat longan with some cool fruits.

2. Soaking longan in water will not cause internal heat

Usually, many people will have obvious symptoms of getting a fever after eating longan. If you want to prevent the occurrence of such symptoms, you can peel the longan and soak it directly in water, and then drink it instead of tea. This can effectively prevent the occurrence of symptoms of getting a fever. In addition, after peeling the longan, take the pulp and cook it with rice into porridge, and then eat it, which will significantly reduce the symptoms of getting a fever.

3. Who should not eat longan?

Although longan is good, it is not suitable for everyone. Those with hot body, yin deficiency and hyperactivity of fire, as well as patients with diabetes are not suitable for eating longan, otherwise it will aggravate the symptoms of physical discomfort and is not good for health. In addition, those with excessive stomach fire and wind-heat attacking the lungs should not eat longan, otherwise they will experience adverse symptoms such as nausea or cough with phlegm.