The efficacy, effects and contraindications of crisp plums

Crisp plum is a kind of plum. When ripe, this plum tastes crisp and tender, and has an attractive taste. It also has a very high nutritional value. However, there are some taboos when eating it. If you are not careful, it will also cause adverse effects on the body. The following is a detailed introduction to the efficacy and effects of crisp plums and taboos. You can learn more about it before eating crisp plums.

The efficacy and function of crisp plum

1. Protect cardiovascular system

Crisp plums have a particularly good protective effect on human cardiovascular system. They contain a certain amount of flavonoids, anthocyanins and vitamin C. These substances can improve the antioxidant capacity of human cardiovascular system, dilate blood vessels, promote blood circulation, nourish the myocardium, improve human heart function and prevent myocardial infarction and thrombosis.

2. Beauty and skin care

Beauty and skin care are also important functions of crisp plums. They can replenish qi and blood, and can keep the human complexion rosy. In addition, after crushing it and applying it on the skin, it can also remove spots on the skin surface and have a particularly good whitening effect. Eating crisp plums regularly can clean out toxins in the body, prevent acne and blackheads on the skin surface, and keep the skin smooth, delicate and healthy.

3. Improve digestion

Promoting digestion and improving gastrointestinal digestive function are the important functions of plums. Plums are rich in fruit acids and active enzymes. After being absorbed by the human body, they can promote the secretion of gastric acid and gastric juice. At the same time, they can also produce mild stimulation to the stomach and intestines, and can promote gastrointestinal motility. They are helpful for the digestion and absorption of food by the body. Eating crisp plums frequently can increase appetite, prevent and relieve abdominal distension and abdominal pain due to lack of food, and are of great benefit to maintaining the health of the human digestive system.

Taboos of Crisp Plum

Crisp plum is a sour fruit. It is forbidden to eat it in excess, otherwise it will damage the human gastric mucosa and teeth. In addition, people are forbidden to drink a lot of water after eating crisp plums, otherwise it will increase the burden on the stomach and intestines, and easily cause stomach pain or diarrhea. In addition, those who have spleen deficiency and phlegm and dampness constitution should not only eat crisp plums, as eating crisp plums will cause adverse effects on their health.

The above introduces the effects and functions of crisp plums, and also allows everyone to understand the taboos of crisp plums, so that everyone can have a more comprehensive understanding of this fruit. In the future, you can pay more attention when eating crisp plums, which can avoid adverse effects on the body after eating it and allow it to play a good edible effect.