The efficacy and function of small sand fruit

The small sand apple is a delicious fruit. This fruit looks similar to an apple, but is much smaller than an apple. It is a plant of the Rosaceae family, and is the mature fruit of this plant. It has tender flesh, sweet taste and rich nutrition. People usually eat small sand apples for many benefits to their health. The following is a detailed introduction to the effects and functions of small sand apples, which can give everyone a more comprehensive understanding of it.

The efficacy and function of small sand fruit

1. Nutritional supplement

The small sand apple is a delicious fruit with extremely high nutritional value. Its most important function is to supplement the human body with rich nutrition. This is because this fruit contains plant protein and a large amount of carbohydrates, as well as crude fiber carotene, choline hydrochloride and a variety of vitamins that are beneficial to the human body. These nutrients can be quickly absorbed by the human body, can maintain normal metabolism of the human body, and can enhance physical fitness.

2. Improve immunity

The small sand apple is also rich in vitamin C, a substance that is also known as anti-thrombotic. It is an important ingredient that can improve human immunity. In addition, it also contains riboflavin, niacin, nicotinic acid, choline and other trace elements beneficial to the human body. These substances can also enhance the body's own immune function and are of great benefit to improving human immunity.

3. Protect your eyes

The small sand apple also has a significant protective effect on human eyes. It is rich in carotene and vitamin A and riboflavin. These substances can directly act on the human eyes, nourish the optic nerve, improve optic nerve function, and prevent retinal dysfunction. It can relieve eye fatigue and prevent vision loss, and has obvious benefits for maintaining human eye health.

4. Digestion and elimination of food stagnation

Small sand apple can help digestion and improve the human body's digestive ability. It is also rich in organic acids and cellulose. After being absorbed by the human body, these substances can promote the secretion of digestive juices, accelerate gastrointestinal motility, and speed up the digestion and absorption of beneficial foods by the gastrointestinal tract. It can improve human digestive function and quickly relieve people's symptoms of food accumulation.

The above introduces the effects and functions of small sand apples, which can give you a more comprehensive understanding of this fruit. After mastering this knowledge, you can eat it more safely. When eating small sand apples, you can eat it directly or make soup with it and other ingredients.