What is millet? What are the effects and functions of millet?

Do you know what millet is? Although the name may not be familiar to you, you will definitely recognize it when you see it. Because millet looks similar to millet, but it is more yellow in color and larger in size. So what are the effects and functions of this millet? If you want to know, just read the editor's introduction.

What is millet?

Millet, also known as yellow rice, is a fruit of the millet family and one of the most important grains in China. Although millet looks similar to millet, it is much stickier than millet. It is mainly produced near Shanxi Province in China and is an important material for local people to make rice cakes.

The efficacy and function of millet

1. Millet has the effect of supplementing nutrition

Millet is a special food rich in nutrients. The calories in this food are as high as 350 kcal, which can quickly replenish energy for people. In addition, millet contains a lot of vitamins and dietary fiber, and there are also many kinds of amino acids. It is precisely because of these substances that millet has become the main food to provide nutrition for people.

2. Millet has the effect of lowering blood pressure

Millet contains a large amount of trace elements, among which potassium is the highest, while sodium is very low. Therefore, after people eat it, their high blood pressure index can be quickly reduced. Millet also contains high levels of iron and phosphorus, which can replenish blood and have a certain conditioning effect on iron deficiency anemia.

3. Millet has the effect of weight loss

Although millet contains a lot of fat, these fats will not form deposits in the body due to the effect of dietary fiber. In addition, millet also contains a large amount of unsaturated fatty acids, which can break down excess fat remaining in the human body and convert them into waste excreted from the body. Therefore, eating millet regularly can help with weight loss.