Nutritional value of soft-shelled turtle

Turtle is a kind of aquatic product with particularly high nutritional value. Its scientific name is soft-shelled turtle. It is a special ingredient with tender meat and excellent taste. It is one of the most common nourishing foods on people's tables. In life, people are familiar with soft-shelled turtles and know that they have nourishing effects, but when it comes to the nutritional value of soft-shelled turtles, not many people can fully understand it. In order to let everyone know more about soft-shelled turtles, the editor here will give a comprehensive introduction to the nutritional value of soft-shelled turtles.

Nutritional value of soft-shelled turtle

1. Turtle is high in protein and low in fat

Turtle contains a large amount of protein but a low fat content, making it the most suitable meat ingredient for people to eat. In addition, the taste of turtle meat is quite unique. People can taste the flavors of five kinds of meat ingredients, including "chicken, beef, mutton, pork and venison" when eating it. Therefore, turtle meat is also known as "five-flavor meat".

2. There are a lot of trace elements in soft-shell turtles

Soft-shelled turtles contain a lot of trace elements, such as calcium, iron, copper, keratin and magnesium, which are important components necessary for the human body. Eating soft-shelled turtles can improve people's immunity, increase the regeneration of brain cells, and have a certain effect on improving intelligence. In addition, postpartum women can significantly improve the quality of breast milk after eating soft-shelled turtles, which is especially beneficial to the development and growth of the baby.

3. There are a lot of acidic ingredients in soft-shelled turtles

There are many acidic components in soft-shelled turtle, which is also one of its most important nutritional values. The acidic components in soft-shelled turtle are mostly unsaturated fatty acids. After entering the human body, they neutralize the excess fat in the human body, decompose and excrete them out of the body, and they also have a good effect on maintaining the figure. In addition, substances such as niacin, thiamine and nicotinic acid also have a strong cleansing effect on free radicals in the human body. Regular consumption can delay aging and prolong life.