How to make watermelon juice porridge

The method of making watermelon juice porridge is actually not as difficult as everyone thinks. Let’s learn how to make it in detail.

Ingredients for watermelon juice porridge

Ingredients for watermelon juice:

Ingredients: 100g watermelon

Seasoning: 10 grams of white sugar

How to make watermelon juice porridge

Teach you how to make watermelon juice and how to make it delicious

1 Put the watermelon pulp into a bowl and mash it with a spoon.

Tips for making watermelon juice:

Choose fresh watermelon as raw material and the gauze should be clean.

Tips-Health Tips:

This juice is bright red in color, sweet and palatable, and has the effect of clearing away summer heat. This beverage is rich in vitamin C, fructose, glucose, sucrose, and has a high content of vitamin B1. It also contains a variety of amino acids, phosphoric acid, malic acid and minerals.

Benefits of watermelon juice porridge

Watermelon: Watermelon should not be eaten with mutton.

1. Chinese medicine believes that watermelon is sweet in taste and has a seasonal effect. It has the effects of clearing away heat and relieving summer heat, eliminating restlessness and quenching thirst, and promoting urination. It can treat summer heat and thirst, excessive heat damaging body fluids, difficulty urinating, as well as throat numbness and mouth ulcers.

2. "Sui Xi Ju Diet" says that watermelon is "sweet and cold, clears the lungs and stomach, relieves summer heat, relieves restlessness and quenches thirst, sobers up and cools the body, treats throat paralysis, mouth sores, fire poison, and seasonal diseases." "Southern Yunnan Materia Medica" says that watermelon can "cure all fever symptoms, phlegm and qi stagnation." "Ben La Feng Yuan" says that it "leads the heat of the pericardium to drain from the small intestine and bladder, and can relieve thirst in the Taiyang and Yangming meridians and thirst caused by fever, so it is known as the 'natural white tiger soup'."

3. The sugars, salts, niacin, etc. contained in watermelon can improve the symptoms of patients with nephritis and hypertension. It is very beneficial for these patients to eat more watermelons in summer.

4. Watermelon can sober up people, so letting drunken patients take watermelon juice frequently will have a very good effect.

5. Using watermelon juice and brown sugar can treat bloody diarrhea.

6. Watermelon has a diuretic and cardiotonic effect. After eating watermelon, the water in the watermelon is filtered through the kidneys, and the excess is converted into urine and excreted from the body. Therefore, eating watermelon in summer can prevent excessive water loss, prevent collapse, and cool down and relieve heat.