How to make oyster omelette and the benefits of oyster omelette

How to make oyster omelette and the benefits of oyster omelette

Oyster omelette is a common dish in southern China. It is delicious, nutritious, and popular among people. So how to make oyster omelette? What are its benefits? The method of making oyster omelette is very simple. I will write it down and tell you about it in a while. At the same time, I will also show you the benefits of oyster omelette.

How to make oyster omelette and the benefits of oyster omelette

1. Ingredients for Oyster Omelette

When making oyster omelette at home, you should prepare 300 grams of oysters, three eggs, 50 grams of mushrooms, a few onions, a small amount of cooking oil and salt, as well as green onion, ginger, Shaoxing wine, pepper, and a little tomato sauce.

2. Steps to make oyster omelette

Cut the prepared chopped green onions into thin strips, chop the green onion and ginger into minced pieces, and cut the banana into small strips. Crack the eggs into a bowl, wash the oysters and put them into the bowl, then put the chopped green onion and onion shreds and mushrooms into the bowl, add salt and pepper and mix well. When the oil in the pan is 50% hot, add the egg liquid into the pan and shake it gently. When both sides are golden brown, you can take it out and put it on a plate and add a small amount of tomato sauce for decoration.

3. The benefits of oyster omelette

Oyster omelette can supplement the human body with a large amount of protein and relieve physical fatigue. At the same time, it can also provide the human body with a variety of vitamins and minerals, can promote body metabolism, and can also improve the body's immunity. In addition, oysters can calm the liver and suppress yang, and can also nourish the kidneys and strengthen yang. It has a good regulating effect on human dizziness and male impotence and premature ejaculation.

<<:  The nutritional value and efficacy of limoncello shrimps. The benefits of eating limoncello shrimps

>>:  The efficacy and function of shiitake mushrooms. Steps of making shiitake mushrooms

Recommend

The advantages and disadvantages of eating kumquat

Kumquats are attractive in color and taste sweet ...

The benefits of eating sea buckthorn in spring

Xiaochun seabuckthorn is a kind of oily liquid. I...

How to make pea sprouts at home

I don't know if you have ever eaten pea sprou...

How to make radish and pork ribs soup

In such a hot summer, you have no appetite, right...

How to cultivate Guanyin Lotus

The Alocasia odora is a medicinal plant that grow...

Nutritional value and preparation steps of winter melon soup

Winter melon soup is a home-cooked soup dish with...

What nutrients does Elaeagnus angustifolia have

What nutrients does Elaeagnus angustifolia have? ...

When does lavender bloom? When does lavender bloom?

Lavender is a flower native to the French town of...

Nutritional value of snow red

Snow cabbage is a kind of vegetable. Its leaves a...

Nutritional value and efficacy of sunflower

Have you ever eaten sunflower greens? It is also ...

The efficacy and function of steamed orange water

Recently, a new way to eat oranges has been disco...

The efficacy and function of lotus seeds and the medicinal value of lotus seeds

Lotus seed meat is a substance obtained by removi...

How to make delicious watermelon rind

Summer is a season when people eat a lot of water...