How to make sour plum soup and its effects

In summer, you can often see people drinking sour plum soup. It is said that it can clear away heat and relieve summer heat, and also promote digestion. Is this true? What are the specific effects of sour plum soup? Today I will give a comprehensive introduction to the effects of sour plum soup, and also write down its specific methods to tell you, so that you can easily make delicious sour plum soup at home.

How to make sour plum soup and its effects

1. Ingredients for sour plum soup

When making sour plum soup, you need to prepare six to eight black plums, twenty hawthorn slices, three hundred milliliters of water, and an appropriate amount of rock sugar. Also prepare a small pot.

2. Steps for making sour plum soup

Soak the prepared black plums and hawthorn slices in clean water, take them out and put them into the pot after they are softened, add clean water, and then turn on the fire to cook. After boiling, turn down the heat and cook for half an hour, then add rock sugar. After the rock sugar is completely melted, the sour plum soup is cooked. Remove the black plums and hawthorn slices, take out the sour plum soup to cool it down, and then refrigerate it for a few hours. After refrigeration, take it out and drink it whenever you want.

3. The efficacy of sour plum soup

Sour plum soup can relieve heat and refresh the mind, and can also help people quickly recover their physical strength. In addition, it can also regulate the acid-base balance in the human body and provide the human body with a variety of vitamins and minerals, which can play an important role in promoting the production of body fluids, quenching thirst, detoxifying and maintaining beauty. Sour plum soup can also help people sober up. After drinking alcohol, people drink sour plum soup in moderation, which can quickly decompose the alcohol toxins in the body and convert them into water and excrete them out of the body, which can play a significant role in sobering up.