The efficacy and function of Mojiang purple rice

Mojiang purple rice is known as the longevity rice and the king of rice. It is a type of purple rice, named after the fact that it is mainly produced in Mojiang County, Yunnan. The surface of this rice is light purple, and the porridge cooked with it is also light purple. It is very sticky and has a strong rice aroma. It is also very easy for people to digest after eating it. Mojiang purple rice not only tastes good, but also has a very high nutritional value. It can improve eyesight and promote blood circulation, and can also replenish qi and blood.

The efficacy and function of Mojiang purple rice

1. Nutritional supplement

Mojiang purple rice can supplement the human body with a large amount of anthocyanins and cardiac glycosides, and can also allow the human body to absorb some plant protein and amino acids. In addition, folic acid, vitamins, and trace elements such as iron and phosphorus are also the most important nutrients in Mojiang purple rice. People who eat Mojiang purple rice can absorb and utilize all the nutrients it contains, which can nourish the body and relieve physical weakness.

2. Replenish Qi and Blood

Mojiang purple rice also has certain blood-replenishing and blood-activating effects. It is rich in trace elements iron and phosphorus. These substances can improve the body's hematopoietic function and enhance the activity of red blood cells in the body. It can relieve human qi and blood deficiency and prevent iron deficiency anemia. Usually, when people have a dark yellow complexion or are weak and sickly due to insufficient qi and blood, eating more Mojiang purple rice can improve the symptoms as soon as possible.

3. Antioxidant

Mojiang purple rice can enhance the body's antioxidant capacity. The anthocyanins, vitamin E and trace element selenium it contains are all important antioxidants. They can prevent oxidation reactions in the human body, inhibit the generation of free radicals as products of oxidation reactions, and decompose and metabolize free radicals in the body as quickly as possible. When their number is reduced, the human health level will be significantly improved, and the incidence of cancer will be significantly reduced.

4. Protect your heart

Mojiang purple rice also has a significant protective effect on the human heart. Because Mojiang purple rice contains trace elements zinc and phosphorus, it is also rich in cardiac glycosides. After being absorbed by the human body together with riboflavin, anthocyanins and other nutrients, this substance can nourish the myocardium, improve heart function, reduce the damage of harmful substances to the human heart, and prevent the occurrence of various heart diseases.