How to make watermelon yogurt?

Speaking of watermelon, everyone knows that it is the best fruit to relieve the heat in summer. I really love eating watermelon the most. Moreover, watermelon can not only be eaten alone but also made into many delicious foods. So today I will tell you how to make watermelon yogurt:

Recipe Ingredients

2 cups of seeded watermelon pulp, half a cup of milk or fruit juice, 2 cups of yogurt.

Preparation method

First, put the watermelon pulp and milk or fruit juice in a food processor and blend for 10 minutes; then add yogurt and blend for another 10 minutes. Be sure to cut the watermelon in a bowl or scrape the watermelon pulp directly with a spoon to retain the watermelon juice.

Target Group

Babies aged 1-3 years.

Health Tips

Yogurt has the following main functions:

(l) Drinking yogurt can overcome lactose intolerance. Some people are allergic to the lactose in fresh milk and suffer from diarrhea, abdominal grumbling, and indigestion after eating fresh milk. Fresh yogurt contains lactase activity, which promotes the decomposition of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can eat yogurt with peace of mind.

(2) Yogurt can lower cholesterol. Yogurt contains 3-3-hydroxy-3-methylglutaric acid and lactic acid. Drinking yogurt regularly can significantly lower cholesterol, thereby preventing cardiovascular diseases in the elderly.

(3) Yogurt has a preventive effect on constipation and bacterial diarrhea. The organic acids produced in yogurt can increase intestinal motility, stimulate gastric juice secretion, and inhibit harmful bacteria in the intestines.

(4) Yogurt can inhibit cancer. Cancer is mainly caused by cell mutation, that is, abnormal proliferation. How to prevent proliferation is the way to prevent cancer. Many animal experiments have shown that yogurt can inhibit the proliferation of cancer cells and has a certain effect on cancer treatment.

(5) Yogurt has a cosmetic effect. Drinking yogurt regularly can moisturize the skin, improve eyesight, strengthen teeth, and strengthen hair. The reason is that yogurt is rich in calcium, which is easier to digest and absorb, and has a high utilization rate. It is beneficial to teeth and bones; yogurt also contains a variety of vitamins, among which vitamin A and vitamin B2 are beneficial to the eyes; the rich amino acids in yogurt are beneficial to hair; at the same time, because yogurt can improve digestion, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indole and amine compounds in the intestine, it can prevent cell aging and make the skin white and healthy.