The dangers of skipping lunch The dangers of skipping dinner

Nowadays, many people choose to control their diet in order to control their weight. Some people skip lunch, while others prefer not to eat dinner. In fact, only normal intake of three meals a day can maintain good health. Skipping lunch or dinner will do harm to the body. If you want to learn more about this, you can follow me to take a look.

The dangers of skipping lunch

1. Affect brain function

If people skip lunch for a long time, it will affect brain function, especially for adolescents in their developmental period. Skipping lunch for a long time will affect brain development, and will cause hypoglycemia or brain dysfunction, and later will cause various adverse symptoms such as memory loss and intellectual impairment.

2. Affect the function of the digestive system

Skipping lunch will also have an adverse effect on the digestive system, because people not eating lunch for a long time will lead to excessive stomach acid, and the digestive enzymes in the body will digest the gastric mucosa, which can easily damage the gastric mucosa. In severe cases, gastric ulcers and duodenal ulcers will occur, which will make some digestive system diseases more prevalent.

The dangers of skipping dinner

1. Accelerate skin aging

If people often skip dinner, it will accelerate skin aging, because skipping dinner will cause excessive loss of water in the body and reduce the glycogen and protein stored in the body. After a long time, the skin will become extremely dry and rough, and wrinkles will appear, which will significantly deteriorate people's skin quality.

2. Affects sleep quality

Not eating dinner will also affect the quality of sleep, because people will feel obviously hungry when resting on an empty stomach, which will make the nerves in the body more active and make people feel difficult to fall asleep. Sometimes they will wake up because of hunger after falling asleep. After this situation occurs, the state of waking up early will become worse, which will affect people's work and study efficiency.

The above has made everyone understand the dangers of skipping lunch, and also let everyone understand the dangers of skipping dinner. Through the above introduction, everyone can know that whether skipping lunch or skipping dinner will affect the health of the body. In the future, three meals a day must be eaten on time. Only in this way can we maintain good health and prevent physical diseases.