Chinese Yam, Barley and Red Bean Porridge

Have you heard of Chinese yam, barley and red bean porridge? If you haven't heard of it, it doesn't matter. Let me introduce it to you.

Ingredients

Lingyuzi, Job's tears

Excipients

Adzuki beans, fragrant rice

seasoning

crystal sugar

How to make Chinese yam, barley and red bean porridge

1. Wash the coix seeds and red beans and soak them in warm water overnight.

2. Pick out the yam beans, wash them clean, and wash the fragrant rice

3. Add enough water to a clean pot, add coix seed and red bean and cook for 20 minutes, add fragrant rice and cook for about half an hour until cooked.

4. Add rock sugar and cook until thick.

Cooking Tips

Jasmine rice can be soaked in advance so that it can be cooked quickly.

Dishes

Yam beans are the bulbils of yam! Its effects are roughly the same as those of yam, which can nourish the lungs and replenish qi, strengthen the spleen and replenish deficiency, strengthen the kidneys and replenish essence, benefit the heart and calm the mind, strengthen the will and increase wisdom, nourish the blood vessels, calm coughs and asthma, and lighten the body and prolong life. The effects are the same, but the price is only one-third of yam. There is also a reason to eat yam or beans: Yam is a natural slimming delicacy. It contains enough fiber, which will produce a sense of fullness after eating, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, and you can safely eat more without worrying about getting fat. This porridge can be eaten at will for daily physical fitness. If it is used to remove moisture from the body, the fragrant rice should be reduced.