How to make delicious walnut kernels? How to eat walnut kernels most nutritiously

Walnut kernels can improve brain function and delay aging. They are a kind of nut food with extremely high nutritional value. They don't taste good when eaten directly. They need to be processed before use. So how to make walnut kernels delicious? What eating methods can help the human body better absorb the nutrients in walnut kernels? If you want to know more about this knowledge, you can take a look at the detailed introduction of how to eat walnut kernels below.

How to make delicious walnut kernels

1. Walnut kernels are made into sesame. Walnut kernels are very delicious. When making it, you need to prepare appropriate amounts of walnut kernels, sesame seeds, and honey, as well as some white sugar and butter. Select the prepared walnut kernels, remove the bad and spoiled ones, and then put them in the microwave and heat them on high heat for one minute.

2. After taking out the heated walnut kernels, add honey, sugar and butter, mix well and put them in the microwave, heat on high heat for one minute, remove from the oven and stir again, then put them in the microwave again, this time heating for two minutes.

3. Roll the heated walnut kernels in the prepared sesame seeds so that their surface is covered with dry sesame seeds. After it cools down, you can eat it. The finished sesame walnut kernels are crispy and delicious with an enticing taste.

How to eat walnut kernels most nutritiously

1. Put walnut kernels, black beans and other ingredients together and grind them into soy milk for the most nutritious consumption. This not only allows the human body to absorb the nutrients in the walnut kernels, but also makes its kidney-tonifying and brain-strengthening effects more outstanding, and can effectively improve human physical fitness. When needed, you can soak the black beans in advance, and then put them into the soy milk maker together with the prepared walnut kernels, and add water to make soy milk.

2. Walnut kernels stewed with tofu is also very nutritious. When making it, you need to prepare walnut kernels, 2 taels, appropriate amounts of sesame seeds and lotus seeds, also prepare a box of tender tofu and a large bowl of broth. Put the prepared walnuts, sesame seeds and lotus seeds into the pot respectively, stir-fry on low heat, then take them out and crush them into pieces, then cut the prepared tofu into cubes, put them into the broth and stew for 15 minutes, sprinkle the prepared walnuts, sesame seeds and lotus seeds on the tofu after it is out of the pot, and mix well when eating.