Analysis of the efficacy and nutritional value of mangosteen

Mangosteen, formerly known as mangosteen, is native to Southeast Asia. It usually takes 10 years for it to bear fruit. It has very strict environmental requirements, so it is a veritable green fruit and is very precious. It has a refreshing fragrance and is smooth and not greasy. It is as famous as durian and is known as the "Queen of Fruits".

Mangosteen Benefits

Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat, which makes mangosteen able to overcome the dryness and heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruit".

If you have a sore throat after eating too much durian, eating a few mangosteens can relieve the symptoms.

Mangosteen is rich in protein and lipids, which have a good nourishing effect on the body. It has a good conditioning effect on the weak, malnourished and after illness.

Target Group

It is edible for most people.

It is more suitable for people who are weak or recovering from illness.

Applicable amount

Three a day is enough.

Special Tips

When buying mangosteen, be sure to choose fresh ones with green stems and soft fruits, otherwise you will buy "dead bamboo" and be greatly disappointed.

When peeling the shell, be careful not to get the purple juice on the petals, as it will affect the taste.

Healthy traffic lights

Mangosteen is rich in cellulose, but it will absorb water and swell in the stomach and intestines. Eating too much can cause constipation.

It contains high sugar content, so obese people should eat less, and people with diabetes should avoid eating it.

It also contains high potassium, so people with kidney disease and heart disease should eat less.