What fruits are good to eat during menstruation

Women are uncomfortable during menstruation, but eating some suitable fruits can be beneficial. So what fruits are good for women during menstruation?

What fruits are good to eat during menstruation

Women should not eat cold food during menstruation. To drain the menstrual blood cleanly, the blood must be kept in a "warm" state so that it can flow smoothly. Once cold food is eaten, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots, and cause menstrual pain.

Foods that should not be eaten during menstruation

In fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Foods you should eat more during your period

During menstruation, you should eat more scallion, fungus, peanuts, walnuts, jujube, longan, and rose. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar boiled ginger to balance the blood circulation in the body and promote blood flow.

Precautions during menstruation

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off and a wound is formed on the surface. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. Don’t eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headache, emotional excitement and irritability.

3. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

4. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

5. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

6. It is not advisable to wear tight clothes: tight pants with small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

7. It is not advisable to sing loudly: During the menstrual period, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily cause fatigue of the vocal cord muscles, leading to hoarseness.

8. Do not beat your back excessively: Although back pain and other symptoms are common during menstruation, you should not beat your back at will, as this will further cause congestion in the pelvic cavity, leading to excessive menstruation or prolonged menstruation.

Can I drink alcohol during my menstrual period?

Before menstruation, the time of drunkenness will be prolonged, which is also the forbidden period for the liver! Even if it is drinking, women are half as likely to cause liver damage and alcohol poisoning as men, which means that women are more susceptible to the harm of alcohol.

Basically, women have fewer enzymes involved in alcohol metabolism in their bodies, so they are less able to break down acetaldehyde.

In addition, before menstruation, the secretion of alcohol decomposition enzymes is affected by the secretion of female hormones, so the speed of decomposition of alcohol is reduced, resulting in alcohol not being excreted but turning into acidic substances. In order to neutralize these substances, the liver must continue to produce enzymes, and finally, the possibility of causing liver dysfunction increases.

Before menstruation, the activity of degrading enzymes is low, and the ability to metabolize alcohol decreases. If metabolism slows down, the time spent in a drunken state will be longer and the feeling of drunkenness will be more severe. Therefore, drinking before menstruation is easy to become addictive, and in many cases it becomes the fuse that triggers alcohol poisoning.

Therefore, caring for yourself should be implemented at the most basic level, and women should also consider the menstrual cycle when drinking. So can you drink alcohol during menstruation? Will it affect the secretion of menstrual blood? Doctors tell us: the secretion of menstrual blood is no more than 50-120g, and alcohol will not have any effect on it. In addition, there are many women who want to drink wine or warm wine during menstruation. This is also because the body temperature drops by 0.3-0.4 degrees during menstruation, and they subconsciously want to warm up their bodies. Therefore, during this period, drinking 1-2 glasses of wine is the appropriate amount, no more.

As a woman, no matter how much you like to drink, you should still protect yourself during your menstrual period.

You should pay attention to it before your period

1. Some people will experience swelling in the lower abdomen or lower limbs before menstruation. At this time, you can eat more red bean and coix seed soup, because red beans are rich in iron and have diuretic function, and coix seed has a diuretic effect. If you think it is too troublesome to make it yourself, you can buy ready-made one, or just eat eight-treasure porridge.

2. If you are prone to lower abdominal swelling, it is best to limit your salt intake.

3. Some women have an increased appetite before menstruation. This is usually caused by hormones. There is no need to restrain yourself too much. Taking some vitamin E can improve the situation slightly.

4. Supplementing B vitamins, especially vitamin B6, magnesium and zinc, can help relieve discomfort before and during menstruation.

5. In addition, it is best not to lose weight before menstruation, because deliberately suppressing appetite can easily cause low mood, anxiety and other emotions.

Taboo diet during menstruation

Any tonic (angelica, four ingredients, sesame oil stew...) can easily cause excessive contraction of the uterus.

Raw food and cold drinks can easily cause poor blood circulation in the lower abdomen, affecting the smooth discharge of menstrual blood and causing dysmenorrhea.

Coffee or any stimulating drinks can easily affect your mood.

Women should not consume any Chinese herbal supplements during menstruation, because too much tonic stew will affect the contraction of the uterus, making it difficult to discharge menstrual blood. Shredded ginger pork liver soup is the best choice, which can soothe the uterine muscles and help discharge menstrual blood. It is simple to make, economical and affordable! Method: Bring two large bowls of water to a boil, add a handful of shredded ginger, and after one minute, add eight small slices of pork liver. After the water boils over high heat, add spinach and a little chopped green onion, and finally add some sesame oil and salt.

Precautions for women during menstruation

In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun, and cold showers. They should also refrain from sexual intercourse, bathing in a tub, and swimming, and keep the vulva, underwear, and sanitary napkins clean.

Traditional Chinese medicine is against women eating ice during menstruation, but Western medicine believes that there is no taboo. Menstrual blood is the shedding of the endometrium, and the menstrual blood is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, so blood clots are formed. In order to discharge the blood clots, the uterus has to increase the contraction force, which is why eating ice may cause menstrual pain.

Western medicine does not exclude any food, even during confinement, eating ice can cause uterine contraction and menstrual pain, but these blood clots can be discharged through the body's internal mechanism, so women do not need to worry too much. However, if excessive menstrual pain occurs due to eating ice, you should go to the obstetrics and gynecology department to check whether there are other diseases.