What is the nutritional value of taro

Taro, also known as taro, has a soft texture, is sweet and sticky, has a nutritional value similar to that of potatoes, and does not contain solanine. It is easy to digest and will not cause poisoning. It is a good alkaline food. It can be eaten as a staple food, steamed and dipped in sugar, or used to make dishes and snacks. Therefore, it is a favorite root food. In Guangdong and other places, eating taro during the Mid-Autumn Festival is a long-standing custom.

The efficacy of taro

Among the minerals contained in taro, the content of fluorine is relatively high, which has the function of cleaning teeth, preventing caries and protecting teeth. There are many trace elements in taro, which can enhance the body's immune function and can be used as a common medicinal food staple for preventing and treating cancer. It has an auxiliary therapeutic effect in cancer surgery or postoperative radiotherapy. Chemotherapy and its recovery process. Traditional Chinese medicine believes that taro is beneficial to the stomach and intestines, defecates and detoxifies, nourishes the liver and kidneys, disperses knots, regulates the middle qi, and resolves phlegm.

What is the nutritional value of taro

The nutritional value of taro is very high. The starch content in the tuber reaches 70%. It can be used as food and vegetables. It is a tonic suitable for both the young and the old, and a treasure for vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other ingredients. Traditional Chinese medicine believes that taro is sweet, spicy and flat, and enters the intestines and stomach. It has the effects of benefiting the stomach, widening the intestines, relieving constipation, replenishing the liver and kidneys, and adding essence and marrow. It has a certain effect on the auxiliary treatment of dry stool, goiter, scrofula, mastitis, insect bites and bee stings, intestinal worms, acute arthritis and other diseases. But it should be noted that it cannot be rubbed or applied to healthy skin, otherwise it will cause dermatitis. Once it occurs, it can be gently scrubbed with ginger juice.

How to Cook Taro

There are many ways to cook taro, salty or sweet, but the most famous one is Chaozhou taro paste. People think that the method of making taro paste is very troublesome, but it is actually very simple: buy a large taro and steam it for about an hour, then take it out. Cut it into thick slices, put the blade of the square kitchen knife on the taro slices with your right hand, and press and drag the blade with your left hand until the taro becomes powder, then add sugar and stir-fry, and you will get taro paste.

The most common taro pastes are ginkgo and pumpkin taro paste. The former is made by peeling the ginkgo, removing the core, boiling it in sugar water, and then putting it on the taro paste. The so-called pumpkin taro paste is made by mashing the taro and setting it aside. When it is cooked, use a small pumpkin, peel it, cut it, and choose one with a stem, which can be used as a lid, and then put the taro paste in it.

If you want to eat something expensive, you can make bird's nest taro paste. Use the above method to make taro paste, put it in a glass pot, cook bird's nest in sugar water separately, add it to the glass pot, the taro paste is thick and will not dissolve. At this time, you can see that it is two layers, white on the top and purple on the bottom, which is very beautiful.

If you want to eat something cheaper, you can use white fungus instead of bird's nest. It tastes just as good and I believe the nutritional value is not much different.

Taro is suitable for people

It is a food suitable for people of all ages, especially for those with weak bodies.

Applicable amount

2 pieces each time (about 80 grams).

Special Tips

Taro must be cooked thoroughly, otherwise the mucus in it will irritate the throat.

The mucus of taro contains a complex compound that can be decomposed when exposed to heat. This substance has a therapeutic effect on the body, but it is a strong irritant to the skin and mucous membranes. Therefore, when peeling and washing taro, the skin on your hands will itch, which can be relieved by roasting it over a fire. Therefore, it is best to wear gloves when peeling and washing taro.

Healthy traffic lights

Taro contains a lot of starch, and eating too much at one time can cause bloating.

Main nutrients

Vitamins (mg) A (μg) B1 B2 B6 B12 (μg) CD (μg) E 27 0.06 0.05 0.15 -6 - 0.45 Biotin (μg) K (μg) P (μg) Carotene Folic acid (μg) Pantothenic acid Niacin Mineral elements (mg) Calcium - - -0.16 30 1 0.7 36 Iron Phosphorus Potassium Sodium Copper Magnesium Zinc (μg) Selenium (μg) → See