The efficacy and function of perilla millet porridge

Perilla is a traditional Chinese medicinal material and also a special ingredient with specific health benefits. It can be cooked into porridge with millet. After cooking, it not only has a strong perilla aroma, but also nourishes the body and regulates the spleen and stomach. Perilla millet porridge has many other benefits. I will take you to learn about it below.

1. Delaying aging

Perilla millet porridge not only supplements the human body with rich nutrients, it also contains some natural SOD, which is an anti-aging ingredient. It can increase the activity of human tissue cells, accelerate human metabolism, delay aging and prolong life.

2. Improve human immunity

Perilla millet porridge not only contains a large amount of carbohydrates, it is also rich in carotene and vitamin C. In addition, vitamin B2, phospholipids, amino acids and other substances are also important nutrients contained in Perilla millet porridge. These substances can promote the regeneration and metabolism of immune cells and can effectively improve body immunity.

3. Promote digestion, moisten the intestines and relieve constipation

Perilla millet porridge also contains a large amount of dietary fiber and plant cellulose, which can promote gastrointestinal motility and speed up the production and excretion of stool in the body. In addition, the perilla in perilla millet porridge also contains some perilla oil and aromatic substances, which can promote the secretion of digestive juice, strengthen the stomach and digest food, and can effectively improve human digestive function.

4. Prevent allergies

Drinking more shiso millet porridge can also prevent a variety of allergic symptoms, because the vitamin C and trace elements potassium and iron, as well as unsaturated fatty acids and other nutrients contained in shiso millet porridge can promote the body's immune function and play a normal role, which can prevent adverse symptoms such as allergic dermatitis and pollen allergies. In addition, the shiso oil contained in shiso millet porridge is also a natural anti-cancer ingredient. Drinking more shiso millet porridge can also reduce the incidence of cancer.