The efficacy and function of Perilla frutescens porridge

People are very familiar with Perilla seeds. They know that it is a Chinese medicinal material with excellent efficacy and can treat many human diseases. But do you know that Perilla seeds can also be used as a food therapy ingredient? Perilla seeds can be cooked with rice and other ingredients to make porridge. After cooking, the food therapy effect is particularly excellent. In order to increase everyone's understanding of it, today I will focus on the effects and functions of Perilla seeds porridge.

1. Dispel wind and dampness

Perilla seed porridge can dispel wind and dampness. It can remove accumulated moisture and coldness in the human body and prevent rheumatism, bone pain and arthritis. In addition, those patients with rheumatism and bone pain can eat more perilla seed porridge, which is also very beneficial to the improvement of their condition.

2. Regulate gas and relieve constipation

When cooking porridge with perilla seeds, you can also add different ingredients. Especially when people have abdominal bloating or constipation, you can cook perilla seeds with hemp seeds, rice and other ingredients to make porridge. This can regulate qi and promote bowel movements, speed up the production and excretion of stool in the human body, and quickly relieve the symptoms of abdominal bloating.

3. Moisturize the lungs and eliminate phlegm

Perilla seeds contain a large amount of perilla oil. Cooking porridge with this Chinese medicinal material can allow the human body to absorb and utilize the perilla oil it contains as soon as possible. It can moisten the lungs and reduce phlegm, and can also relieve cough and asthma. Drinking more perilla seed porridge in the winter season when respiratory diseases are prevalent can effectively prevent the occurrence of adverse symptoms such as cough, phlegm, pneumonia, and asthma.

4. Dispel wind and cold

Perilla seed porridge tastes slightly spicy. It can dispel wind and cold and speed up the excretion of cold in the human body. People can prevent colds by drinking some perilla seed porridge in time when they are attacked by cold when going out. In addition, it is also very good for women to eat more perilla seed porridge after pregnancy. It can not only relieve morning sickness but also prevent fetal movement and threatened abortion. It is very beneficial to maintain the health of pregnant women and promote fetal development.