How to eat monk fruit and its effects

Here are some introductions to the functions and ways of eating monk fruit. I hope you like and learn them.

How to eat monk fruit

Luo Han Guo tastes sweet and cool in nature, and belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat.

Monk fruit has the effect of moistening the intestines and relieving constipation. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that Monk fruit has the effect of nourishing yin, nor is there any record of avoiding any food. Modern medical research has confirmed that Monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative beverage for people with diabetes, obesity, etc. who are not suitable for eating sugar.

The role of monk fruit:

Monk fruit is a precious medicinal material, cool in nature and sweet in taste, and has the function of clearing the lungs and moistening the intestines. It is mainly used to treat whooping cough, cough caused by phlegm and fire, blood dryness and constipation, etc. It has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Its roots are crushed and applied to the affected area to treat stubborn ringworm, carbuncle, sore, etc. The fruit hair can be used as a knife wound medicine; a small amount of monk fruit, soaked in boiling water, is an excellent refreshing drink, which can not only refresh the mind and produce body fluids, but also prevent respiratory tract infections. Taking it all year round can prolong life. Monk fruit juice can also be used for cooking, it is fragrant and delicious, and monk fruit is praised as the "fairy fruit" by people.

Benefits of Monk Fruit

Monk fruit herbal tea is a kind of beverage made from tea leaves that has the effects of cooling, clearing heat, promoting fluid production and quenching thirst. Because tea leaves have this effect, it is called herbal tea. Therefore, herbal tea was originally made from tea leaves. Later, in order to enhance the effect of tea leaves in clearing heat and promoting fluid production, or to increase some other effects, some Chinese herbs were added to herbal tea. Therefore, its effect is not limited to clearing heat and promoting fluid production, but also has the effects of removing dampness, eliminating stagnation, and dispersing the exterior. Monk fruit herbal tea is an example.

According to the efficacy of monk fruit herbal tea, the following 6 groups of people have special needs:

1. People who smoke and drink frequently need to cleanse the lungs, protect the liver, nourish the stomach, and cleanse the intestines to clear stool.

2. Actors, teachers, broadcasters, salespersons, etc. who need to protect their vocal organs.

3. Those who work overtime late at night, are prone to getting angry and have reduced detoxification ability.

4. Those who sit in the office for a long time and cannot breathe fresh air outdoors, which affects their lung function.

5. People who engage in outdoor activities and exercise a lot and easily lose water in the body.

6. People who have a headache about buying health gifts during festivals.

1. Monk Fruit Tea

: 20g of monk fruit, soak in boiling water for 15 minutes and drink as tea. This recipe has the effects of clearing the lungs and relieving coughs, moistening the intestines and relieving constipation. It is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and drinking.

2. Monk Fruit and Pig Lung Soup

: 1 Luo Han Guo, an appropriate amount of pig lungs, boiled and taken. This recipe has certain effects on nourishing lung yin, treating tracheitis and tuberculosis.

3. One of the prescriptions for treating whooping cough

: 1 monk fruit, 15g dried persimmon. Decoction. Recipe 2 for whooping cough: 1 monk fruit, 30g each of houttuynia and cycad. Decoction.

4. Monk Fruit and Motherwort Soup

: 15g of Momordica grosvenori and 10g of Leonurus japonicus, decocted in water. This prescription is used for women's cough and irregular menstruation.

5. Weight loss and fitness soup

: 10g monk fruit, 10g hawthorn slices. Wash and crush the monk fruit, and boil it with 250g of clean water in a pot. After it is cooked, remove the residue and pour the juice into a cup. If you add an appropriate amount of honey, the taste will be better.