Health benefits of dried fruits
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The nutritional value of fruits is very high. Whether it is fresh fruit or dried fruit, they have many benefits. Let us learn about them together. As the saying goes: Teeth should be tapped frequently, and saliva should be swallowed frequently. Eating dried fruits frequently can exercise teeth, which can achieve the effect of "teeth should be tapped frequently"; chewing dried fruits can promote saliva secretion, which can also achieve the effect of "saliva should be swallowed frequently". In addition, the intake of nutrients in dried fruits will benefit the human body. peanutPeanuts have always been known as the "longevity fruit". The protein content is as high as about 30%, and its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Scientists from the US Department of Agriculture recently published a report saying that the resveratrol compound contained in peanuts helps reduce the incidence of cancer and heart disease.Sunflower seedsSunflower seeds are rich in minerals, vitamins, and unsaturated fatty acids, which can promote cell regeneration, lower blood sugar levels, and prevent and treat arteriosclerosis and coronary heart disease.chestnut Chestnut is known as the "king of dried fruits" and is praised as the "ginseng fruit" abroad. The "Famous Doctors' Records" lists it as a top-grade product, and its nourishing function on the human body is comparable to ginseng, astragalus, and angelica. Chestnut is a tonic for the elderly, which can strengthen the waist and yang, and has the effects of nourishing the stomach and spleen, nourishing the kidneys and stopping bleeding, and strengthening the tendons and activating blood circulation.WalnutWalnuts have been known as the "longevity fruit" since ancient times. In the health books of all dynasties, walnuts are well-known for their beauty, skin-moistening and hair-blackening functions. Modern medical research has shown that the unsaturated fatty acids (including linoleic acid) contained in walnut kernels can lower cholesterol and are beneficial for preventing arteriosclerosis, hypertension and coronary heart disease.hazelnutHazelnuts contain unsaturated fatty acids, and are rich in phosphorus, iron, potassium, vitamins A, B1 , B2 , niacin and other minerals. Regular consumption has the effect of improving eyesight and strengthening the brain. |
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