How to eat bitter melon to lose weight Tips on how to eat bitter melon to lose weight

Bitter melon is one of the common dishes, especially in summer. Let’s take a look at how to eat bitter melon to lose weight:

Introduction:

Although many people think bitter melon is too bitter to swallow, many people don't like it. But bitter melon is a treasure. Bitter melon has very good beauty and weight loss effects. Bitter melon has the effect of removing fire and fat, and is an ideal weight loss food. So if you want to lose weight, remember to eat more bitter melon. 9 bitter melon weight loss recipes, let you lose weight easily and healthily this summer!

1. Bitter melon and three vegetables

Ingredients: half a bitter gourd, half a carrot, half an onion, some salt

Here’s how to do it:

1. Slice the bitter gourd, carrot and onion separately;

2. Add half a spoonful of salt to the bitter gourd, mix well and marinate for 10 minutes, then rinse with water and drain;

3. Put a small amount of oil in the pan, add onions, and add carrot slices after 1 minute;

4. When the onions and carrots are almost cooked, add half a spoonful of salt and bitter gourd.

This slimming recipe combines beauty and weight loss, and can play a very powerful beauty and body shaping effect. In addition, the large amount of carotene contained in carrots can help you speed up fat burning, making it an ideal food for rapid weight loss! This dish is definitely a recipe with double effects.

2. Honey Bitter Melon

Ingredients: Bitter melon, honey and ice cubes as needed

Here’s how to do it:

1. Wash the bitter gourd, cut it into thin slices, add ice cubes and put it in a fresh-keeping box and refrigerate for 1 hour;

2. Take out the bitter gourd and pour honey on it.

Honey has the effect of detoxification, beauty and weight loss, while bitter melon can help you reduce internal heat and fat. They are both ideal weight loss foods. This weight loss recipe uses sweet honey to neutralize the bitterness of bitter melon, so that you who don't like bitter melon can also enjoy its delicious taste! I believe that many girls like the sweetness of honey. The weight loss effect of bitter melon plus the weight loss effect of honey is definitely doubled, allowing you to easily beautify and lose weight.

3. Crisp bitter melon

Ingredients: 1 bitter melon, some ice cubes and ice water, 1 tablespoon of Japanese sushi soy sauce, 1/3 teaspoon of green mustard sauce

Here’s how to do it:

1. Wash the bitter gourd and cut it into slices;

2. Add ice cubes and ice water and chill for 20 minutes;

3. Dip in seasoning.

This dish only has bitter melon, nothing else. I believe bitter melon still has a strong taste, and girls who hate the taste of bitter melon may not like it. But don't think bitter melon is the only diet recipe. Don't avoid it just because it tastes bitter. Crisp bitter melon mixed with ice cubes and mustard sauce is a great way to relieve the heat! Mustard is also a superfood that speeds up fat burning!