Several bitter melon weight loss recipes

For female friends who want to lose weight and prevent weight gain, you must not miss the bitter melon diet. Let’s take a look at the introduction below:

1. Chilled plum pickled bitter gourd

Ingredients: Plum and bitter gourd as needed

Here’s how to do it:

1. Put the plums into a pot, add a large bowl of water, bring to a boil over high heat, and simmer over medium heat;

2. Cook until the water volume is reduced by more than half, then turn to high heat to make thick sauce and let it cool;

3. Cut the bitter melon open, remove the seeds and white inner membrane, and slice the bitter melon into thin slices with a slanting knife;

4. Put the bitter melon slices into boiling water, blanch for 1-2 minutes, then put them into cold water to cool;

5. Drain the bitter gourd, mix it with the cooled plum juice, and marinate in the refrigerator for 10-20 minutes.

In this hot summer, do you want to just pick up ice cubes and put them in your mouth? Do you find it troublesome and don't want to go out in the sun to enjoy the delicious iced food? This iced pickled bitter melon with preserved plums, the sour taste of the preserved plums can help you promote gastrointestinal motility, which is very beneficial for detoxification and weight loss. The sour, sweet and cold taste is undoubtedly a good choice for summer weight loss!

2. Orange-flavored bitter melon

Ingredients: Sunkist orange, bitter melon and honey

Here’s how to do it:

1. Wash the bitter gourd and cut into thin slices;

2. Put the bitter melon into boiling water, blanch it, then take it out, rinse it with cold water, and drain the water;

4. Squeeze orange juice from Sunkist, add honey and mix well, then pour over the bitter melon slices. Refrigerate for a crispier taste.

Many people like to eat oranges, and I believe this orange-flavored bitter melon will be loved by many people. Orange is a very delicious weight loss fruit. The large amount of vitamin C it contains can help you speed up fat burning. If you combine it with the weight loss vegetable bitter melon, it will not only be more delicious, but also combine their dual weight loss effects to help you achieve twice the result with half the effort!

3. Salted Egg and Bitter Melon Porridge

Ingredients: 1 cooked salted egg, 1 bitter gourd

Here’s how to do it:

1. Cut the cooked salted egg into small pieces and cut the bitter gourd into thin slices;

2. Cook the rice until it is a little thinner, add the chopped salted eggs and cook for another 5 minutes.

3. Add bitter gourd, turn off the heat immediately, and open the lid after 2 minutes.

Most people who want to lose weight will not eat greasy food, so drinking porridge is the best choice. This salted egg and bitter gourd porridge will definitely satisfy you. Light porridge is the first choice for weight loss. This salted egg and bitter gourd porridge can not only help you control your calorie intake, but bitter gourd can also help you lose fat and lose weight. It is really one of the rare weight loss recipes for girls who want to lose weight.