What are the advantages and disadvantages of drinking coffee?

Drinking coffee has become the most popular leisure activity in life. Coffee has a strong flavor, can refresh the mind, and can also provide rich nutrition for the human body. It has many benefits to the human body. If people usually drink coffee, they should not ignore the disadvantages of drinking coffee. If it is not consumed properly, it will also be harmful to human health.

What are the benefits of drinking coffee?

1. Refresh your mind

Coffee contains a large amount of caffeine, which can directly act on human nerves and significantly increase the activity of nerve cells. People can relieve physical fatigue after drinking coffee, and it can keep the human spirit excited, playing an important role in refreshing the mind.

2. Diuresis and swelling

Diuresis and swelling reduction is also one of the important benefits of drinking coffee. This is because the nutrients such as alkaloids and caffeine contained in coffee can improve human kidney function, promote urine production, and speed up the metabolism of excess water in the body. It has a certain preventive effect on human body edema and poor urination.

3. Anti-oxidation and anti-radiation

Drinking more coffee on a regular basis can also improve the body's immunity and enhance the body's antioxidant capacity. It can reduce the harm of radioactive substances to the human body, and it can also prevent human tissue cells from becoming cancerous, which can significantly reduce the incidence of cancer.

Disadvantages of drinking coffee

1. Raise blood pressure

High blood pressure is a common side effect of drinking coffee, because some substances in coffee will promote blood vessel constriction in the human body and slow down blood circulation. In severe cases, it will lead to high blood pressure. People who already have high blood pressure should try to drink less coffee.

2. Cause osteoporosis

When people drink too much coffee, it will affect the body's absorption of calcium and cause bone loss. The caffeine it contains can also accelerate the decomposition and metabolism of calcium in the human body. Over time, it will cause osteoporosis, and in severe cases, it will lead to bone and joint diseases.