How to make millet, oatmeal and wolfberry porridge

How much do you know about the method of making millet, oatmeal and wolfberry porridge? Let me introduce the specific method of making this porridge. I hope you like it.

How to make millet, oatmeal and wolfberry porridge

The yellow millet on the market is not glutinous, and the porridge cooked into it is a bit watery. If you add oats to it and cook it together, the porridge will be fragrant, soft, sticky and smooth, which just makes up for this shortcoming of millet.

Material

100 grams of millet, 25 grams of oats, and 10 wolfberries.

How to make millet, oatmeal and wolfberry porridge

Put the millet into a casserole, wash it and soak it for about 25 minutes. Add oatmeal and appropriate amount of water, bring to a boil and stir. Turn to low heat and simmer for 25 minutes. Turn off the heat and add wolfberry (rinse the wolfberry with cold boiled water), and simmer for 5 minutes.

Tips:

Millet and oats are not suitable for long-term high-temperature cooking. The cooking time of these two ingredients is almost the same, so it is just right to cook them together. But if it is cooked oats, the cooking time will be different, because cooked oats only need to be cooked for 3 to 5 minutes, then you have to cook the millet first and then add the oats.

Nutritional value of millet, oatmeal and wolfberry porridge

Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetes.

Oatmeal has a laxative effect, not only because it contains plant fiber, but also because vitamin B1 and B12 are very effective in regulating digestive tract function. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

It can also improve blood circulation and relieve stress caused by life and work; the calcium, phosphorus, zinc and other minerals it contains can also prevent osteoporosis, promote wound healing, and prevent anemia, making it an excellent calcium supplement.

It is edible for most people and is more suitable for middle-aged and elderly people.

About 40 grams per meal.

Don't eat too much oatmeal at one time, otherwise it may cause stomach cramps or bloating.