How to make chrysanthemum and wolfberry peanut porridge

Chrysanthemum, wolfberry and peanut porridge is a porridge made by mixing three ingredients. Let me introduce to you the cooking method of this porridge in detail.

How to make chrysanthemum and wolfberry peanut porridge

Chrysanthemum, wolfberry and peanut porridge has a light fragrance.

It improves eyesight, cools the body, nourishes the stomach, and makes you feel comfortable drinking a bowl of it in the cold winter!

Ingredients for Chrysanthemum and Wolfberry Peanut Porridge

150g glutinous rice, 150g white rice, 100g peanuts, 20g wolfberry, 50g red dates, 6-8 chrysanthemums.

How to make chrysanthemum and wolfberry peanut porridge

1. Soak peanuts in hot water for 2 hours and peel them.

2. Soak the wolfberries for later use. Wash and pit the red dates and chop them into small pieces.

3. Rinse the chrysanthemums with clean water

4. Mix the two kinds of rice together, wash and soak for 2 hours. Put in a pressure cooker and cook with peanuts. Bring to a boil over high heat, then simmer over low heat for 40 minutes.

5. Add red dates and cook over low heat for 5 minutes. 6. Add chrysanthemum and wolfberry and cook for 1 minute.

6. If you like sweet, you can add some rock sugar. (I didn’t add it because I was afraid of getting fat)

Tips:

You can add some ginkgo nuts and walnuts, which will be better.

Suitable people for chrysanthemum, wolfberry and peanut porridge

1. Suitable for people with malnutrition, loss of appetite, and cough; suitable for patients with beriberi; suitable for women with postpartum milk deficiency; suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and various hemorrhagic diseases; suitable for children, teenagers and the elderly, it can improve children's memory and help the elderly to nourish and maintain health;

2. Peanuts are high in oil and require more bile to digest, so they should not be eaten by patients with gallbladder disease; peanuts can promote blood coagulation and promote thrombus formation, so they should not be eaten by people with high blood viscosity or thrombus; people with cold and dampness and loose stools should not eat peanuts; people with internal heat should not eat peanuts because peanuts are dry in nature and can aggravate stomatitis, glossitis, cold sores, nosebleeds, etc. and make them last for a long time; people with bruises and injuries should not eat peanuts because peanuts contain a clotting factor that can prevent blood stasis and aggravate swelling.