How to make delicious spinach How to make delicious spinach

Spinach contains a lot of iron, which is an ideal choice for people to replenish blood. There are many ways to eat it. Today, the editor will introduce to you several of the most distinctive ways to eat spinach, so that you can understand how to make spinach delicious.

How to make delicious spinach

Garlic Mashed Spinach Ingredients

500 grams of spinach, two cloves of garlic, and appropriate amounts of light soy sauce and sesame oil.

Garlic Spinach Recipe

1. Wash the spinach with clean water, cut it into two parts in the middle, then peel the garlic and make garlic paste for later use.

2. Put water in a pot and bring it to a boil. Put the spinach roots in the water and blanch for three minutes. Then put the spinach leaves in the water and blanch for one minute. Squeeze the water out of the spinach after blanching.

3. Put the squeezed spinach into a larger bowl, then add mashed garlic, light soy sauce, salt and sesame oil according to your taste, mix well with chopsticks and it is ready to eat.

Spinach pancakes are the best

Spinach pancakes preparation

200 grams of spinach, 150 grams of flour, two eggs, appropriate amounts of salt and cooking oil, and a frying pan.

How to make spinach pancakes

1. Remove the roots of the spinach and wash it clean. Put it on the chopping board and chop it into small pieces with a knife. Add a small amount of salt to make it look less dense.

2. Crack the eggs and put them into the chopped spinach, stir with chopsticks, then add the prepared flour to make a thinner paste.

3. Put oil in a frying pan and turn the heat to medium. When the oil is hot, take a spoonful of spinach batter and spread it in the pan. Fry until both sides are golden brown. This spinach pancake is especially suitable for children.