What are the effects of whole grains?

What are the five grains? We all say that we should eat more five grains, but in fact, people may not necessarily know what the five grains are. From an ancient perspective, the five grains refer to "glutinous rice, red beans, wheat, soybeans, and millet ." Let's talk about the five grains and their effects in detail.

What are the whole grains and their effects

1. What are the whole grains? - Japonica rice

Japonica rice is what we are familiar with. After removing the outer skin of rice, it becomes the rice we eat every day.

2. What are the whole grains?

Wheat is wheat. Compared with southerners who eat more rice, northerners love pasta, which is wheat. The most common way wheat is processed is to make pasta, such as steamed buns, bread, biscuits, etc., which are very common on our morning tables. Wheat is rich in protein and minerals.

3. What are the whole grains? Soybeans

There are many varieties of soybeans, including yellow beans, red beans, mung beans, etc. Soybeans are rich in nutrients and are well absorbed by humans. Soybeans are rich in inorganic salts and trace elements, which are nutrients that our human body cannot do without.

4. What are the five cereals? - Millet

Millet is corn, which is also a basic food, rich in protein, dietary fiber and vitamins. Corn is suitable for all kinds of people to eat, helping children to increase their intelligence, improving the body fat content of the elderly, and helping the elderly to achieve anti-aging.

5. What are the whole grains? Potatoes

All potato foods contain starch, a basic food. Potato foods are highly nutritious and have strong adaptability.