The efficacy and function of lotus root

Today, I will introduce lotus root, which is also known as lotus root. Lotus root is very nutritious and is a unique food. Although lotus root is a traditional food and a very common vegetable in daily life, the knowledge we know about its effects and functions is just a drop in the bucket. So in order to let everyone know some useful knowledge and make better use of lotus root in the future, let me introduce the effects and functions of lotus root to you in the following content.

The efficacy and function of lotus root

1. Lotus root is a cool vegetable that enters the lung meridian, so it can reduce fire and cool blood. If we usually work overtime or stay up late for other reasons, we can eat some lotus root first to prevent getting angry due to staying up late. Those with a hot constitution can also eat lotus root frequently to play a role in clearing heat.

2. Lotus root has a good astringent effect and can be used to stop bleeding. When we accidentally scratch ourselves, we can apply lotus root to the affected area to stop bleeding. The effect is significant, and there are no side effects and no irritation to the skin. It is just because it has a hemostatic substance called tannin, which is a very good Chinese medicine ingredient.

3. Lotus root can also supplement many nutrients for the human body and promote gastrointestinal digestion. People who are prone to constipation can often eat lotus root to improve constipation and promote digestion. It can have a significant effect of moistening the intestines and relieving constipation. It is suitable for people of all ages.

4. Lotus root can also replenish qi and blood. For the deficiency of qi and blood caused by kidney deficiency and qi deficiency, regular consumption of lotus root can be effective, which can greatly improve anemia and other symptoms and protect the health of the body. We can find that people who often eat lotus root generally have a ruddy complexion, which is also a manifestation of sufficient qi and blood and a healthy physique.