Nutritional value of crystal pear

Crystal pear is a kind of pear, which is a very common fruit. Crystal pear is a fruit with high nutritional value. Do you know what nutrients crystal pear has?

Nutritional value of crystal pear

2. Crystal pears contain a lot of dietary fiber and a certain amount of sugar, but the sugar in crystal pears is not much, and they have a good diuretic effect, so they are very good for weight loss. At the same time, they can also prevent arthritis and are good for rheumatism.

3. Crystal pear has a good effect of moistening the lungs and reducing phlegm. Crystal pear contains tannic acid, which has a good effect of moistening the lungs and reducing phlegm. Crystal pear also contains polysaccharides, so crystal pear is good for the liver.

4. Crystal pears also contain a lot of vitamin A, which can protect the liver and eyes, but it is not suitable to eat crystal pears with milk. Crystal pears also contain a lot of vitamin B and magnesium, which can protect the heart and prevent vascular sclerosis.

5. Crystal pears are also rich in sugar. Some people can eat more crystal pears when they have hypoglycemia. It is especially beneficial for hypoglycemia caused by anemia and hunger.